Healthy life has never been so easy
Wellfed is 1:1 nutrition coaching, body transformation guidance, self education and more. It’s everything you’ve ever wanted all in one place.
Healthy life
Enjoy sustainable success!
Choose your plan
Decide to change your life! Sign up and prepare for your nutrition journey!
Payment
Fill out an intake form after the payment. A personal nutrition coach will be assigned to you
Survey
Comprehensive review of your current lifestyle, eating habits and personal goal. Setting up a program goal, macros and nutrition approach
Personal plan
It will take us couple of days to come up with your personal plan, meanwhile you can start exploring our knowledge base
Every-day support
Comprehensive weekly check-in, 24/7 online support by your personal coach
Healthy life
Enjoy sustainable success!
Personal
4 weeks
Kč
2490
Anytime
- Tailormade nutrition program formulated to your own goals
- Comprehensive check-in every week and 24/7 access to your personal coach
- List of supplements and grocery recommendations
- Unlimited macro revisions and reviews of your food journal
- Daily tips and tricks in your mailbox
- An in-depth look at body adaptation and hormones
- Reading material and course support
Transformation
8 weeks
Best choice
Kč
4890
Next wave 29.6. – 23.8.
- Thorough health and body transformative program
- Comprehensive check-in every week and 24/7 access to your personal coach
- List of supplements and grocery recommendations
- An in-depth look at body adaptation and hormones
- Unlimited macro revisions and reviews of your food journal
- Reading material and course support
- Pro-nutrition educational content direct to your email box
What will I get from the program?
Health-oriented life style
8 week program is designed to accomplish your nutrition goals. It is a comprehensive tool, which will educate and guide you through the process of body and health transformation. Your personal nutrition coach will revise current eating habits, provide customized nutrition strategy and come up with eating style which works for you. Check-in with your coach in a very detail each week, follow your progress and enrich your nutrition knowledge by using WellFed online knowledge base. Get exclusive reading content right in your mailbox and be ready to change your life once and for all.Support
Right from the beginning we will evaluate your current eating habits and protocols. WellFed personal coach is always there for any questions or difficulties, your confidence and wellbeing is our main priority.Community and fun
You will be part of community – people with same interests and wiliness to change quality of life and eating habits. WellFed team will post weekly challenges, recipes and daily tips in closed facebook group. Share your insights and thoughts with others!CF Challenge
8 weeks
Kč
9890
Next wave 29.6. – 23.8.
- Open to all age groups, no fitness background needed
- Daily home workouts with video instructions
- 8x Group training sessions at CrossFit Meat Factory Prague
- Follow-up support and coaching from CFMF and WellFed team
- Comprehensive check-in every week and 24/7 access to your personal coach
- Private facebook group for challengers - biohacking, gut health and daily tips
What will I get from the program?
CrossFit Challenge
This is not simply a weight loss challenge. It is for anyone looking to see positive changes in their performance, energy levels, body fat percentage, and biomarkers, amongst many other things. Your body composition will change and you will see an improvement in your performance. You will be stronger, have more endurance and have more energy in general. There will daily online trainings and weekly group trainings at @CrossFitMeatFactory. Facebook live chats for members to attend for feedback, help as well as Q&A. This will be great for everyone to share ideas, struggles, etc. Your personal nutrition coach will set up a time for your first Check-in – to go over all the details of the expectations, benefits, and rules of the challenge. Drop us a message to get more info about CrossFit Meat Factory challenge!
We are a team of nutrition and fitness enthusiasts who are committed to offering the best service we possibly can, sharing our knowledge, experience and skills to anyone looking to make changes to their lifestyle, body shape and size or health in general.
We have a strong belief that when you are looking to make this kind of transformation, it should be as driven by results as it is education. Our primary goal is to help you learn how to make the smarter choices about the food you eat, healthier habits and an approach to your lifestyle that helps to you maintain and sustain the benefit results in the long-term, not just short term.
Your journey of discovery about nutrition begins with determining what your goal is. So, whether you are looking to improve your health in general, increase the length of your life, lose weight, reduce and fight inflammation and fatigue, perform better and become a stronger individual, gain muscle and get into the best shape you’ve ever been – we’re waiting to hear from you! Make your health and body your top priority and have a better, healthier and happier life as a result.
Meet the Team
Roman
CrossFit Level 2, Primal Health Coach, a husband and a father. Fitness and health has been a passion of mine for quite a while. I am coaching CrossFit on a daily basis, developing relationship with our athletes, delivering them to results and optimal health.
Kristyna
Nutritional advisor, personal trainer, gym instructor. Sport and nutrition has changed my life. I’m really grateful that my job allows me to motivate, educate and help people to live a healthy lifestyle. The progress of my clients makes me happy. You can be one of those clients too, right now
FAQ
Of course it is! Our program is made for everyone who wants to live healthier life, get into shape and feel better.
Choose and pay for your program, fill out the in-take form. Your personal coach will review your application, connect with you to set up the strategy and explain the flow of the program. You will set up your first Check-in date and track the progress together.
You are not likely to experience any real level of success with any meal plan or nutrition program if you don’t want to manage your food consumption. One long-term goal we have is to educate you about caloric volume and food response basics.
We do practice a small number of methods for controlling calories, the simplest of which is to use your fingers, palm and fist or a more complex calorie counting method. We can help you to find balance in due time without the need for counting calories. In the very beginning though, you need to track your calories until you have a better understanding of your body.
We do accept new clients constantly, however our transformation program and CrossFit challenge run in waves (8 weeks cycle). Please check our Instagram / Facebook page for updates or send us an email to info@wellfed.cz
We always consider time, income, physical state, food availability, work and family as well as other important factors that can influence the choices you make.
Wellfed customises its solutions to meet the different needs of individuals who are looking to make changes and begin their exciting nutritional exploration.
Your nutritional journey will take 8 weeks. We are helping our clients to make right nutrition choices in their daily life, grow healthy habits and learn new ways of eating. You will get access to comprehensive knowledge base, weekly challenges and much more.
It is the most important part of your transformation program! By the end of the week you will send your filled Check-in form (measurements, pictures, food journal). Your coach will analyze it and schedule 1:1 session for feedback and next steps.
Mainly by email. You will always get a reply within 48 hours. Once a week you will have a Zoom online session (30min) to get a live feedback from your coach and align on the next steps.
Let’s be honest about things, meal plans and diets are just not sustainable. They are only designed for specific goals and to be temporary.For example, to resolve specific health issues, prepare for competitions, get into prime shape for holidays/seasons or events. Rather than telling you what you should eat, we aim to educate you on the best approach to have healthier and more enjoyable eating habits.
Of course! Our program is well structured and suitable for everyone who wants to change their lifestyle and eating habits. Sport is a great tool to help you achieve your goal faster, but it’s not a mandatory condition to succeed in our transformation program.